- The video is "INSTRUCTIONAL" - showing children 4 exercises
- Overall Child will exercise for 10 minutes duration
- Round one - Child does EACH exercise for 45 seconds - short break then completes next exercise
- Round two - Child does same 4 exercises AGAIN - this time 30 seconds , no break between each exercise
- Child completes 1 min challenge, explained at end of Video
There is a
Challenge at the end of the video
- We would love to see a SHORT , 1 min video, sent from parents of their child / children completing the challenge (Fisting / Catching Ball against a ball, Standing on ONE LEG!!)
- Videos can be sent to my email address which appears at end of the video
https://youtu.be/v_rF4wDZpCE
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